Posture and spinal alignment play a significant role in the medical tests conducted after the Service Selection Board (SSB) interview. Improper alignment or postural issues can lead to a Temporary Rejection (TR), which candidates must address to qualify for final selection
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Why Is Posture and Spinal Alignment Important?
The armed forces require candidates to be physically fit with proper posture and alignment to endure the physical demands of military training and service. Postural defects can impact balance, movement efficiency, and physical fitness, which are critical for a military career.
Common Postural Issues Assessed in SSB Medical Tests
- Spinal Deformities
- Scoliosis (sideways curvature of the spine)
- Kyphosis (excessive outward curve, causing a hunched back)
- Lordosis (excessive inward curve of the lower back)
- Leg and Hip Alignment
- Knock knees (valgus deformity)
- Bow legs (varus deformity)
- Carrying Angle Deviation
- Excessive carrying angle in the elbow beyond normal limits.
- Foot Posture
- High arch foot (pes cavus)
- Flat feet (pes planus)
- Pelvic Tilt Misalignment of the pelvis affecting balance and gait.
How Posture and Spinal Alignment Are Evaluated
- Visual Observation:
- Inspecting standing and walking posture to identify visible deviations.
- Range of Motion Tests:
- Checking flexibility and movement in joints like the spine, hips, and shoulders.
- Spinal Curvature Analysis:
- Using tools like plumb lines or X-rays to assess spine alignment.
- Muscle Strength and Balance Tests:
- Evaluating core strength and the ability to maintain proper alignment under load.
- Gait Analysis:
- Observing walking and running patterns for irregularities.
How to Correct Posture and Spinal Alignment Issues?
- Physiotherapy:
- Targeted exercises to improve posture, flexibility, and core strength.
- Manual therapy for alignment correction.
- Chiropractic Care:
- Spinal adjustments to realign the vertebrae.
- Stretching and Strengthening Exercises:
- Yoga and pilates can improve muscle balance and posture.
- Posture Training:
- Using tools like posture braces or kinesiology tape for support during training.
- Consistency:
- Regular therapy sessions and at-home exercises to maintain improvements.
How to Prepare for SSB Medical Tests?
- Get a pre-medical checkup with Dr. Avis Tayal to identify potential issues early.
- Address minor postural issues with physiotherapy or chiropractic care.
- Maintain a healthy lifestyle with proper nutrition and exercise to support musculoskeletal health.
Dr. Avis Tayal’s Expertise in SSB Medical Posture Correction
Dr. Avis Tayal specializes in posture and alignment corrections for SSB candidates facing Temporary Rejection (TR). With a high success rate, our correction center provides:
- Comprehensive posture evaluations.
- Personalized physiotherapy plans.
- Proven methods to help you clear your SSB medical review.
“Turning medical rejection into selection.”
If you need guidance or treatment for SSB medical preparation, reach out today!